Is spinach better for you than lettuce on a sandwhich?

Question

Just curious,because I might substitute it if it is.

Answer 1

Spinach is very high in iron. The greener the vegetable the healthier it is for you. Iceberg lettuce does not have much nutritional value.

Answer 2

Probably. Iceberg lettuce, the most common kind, is mostly water and has very little nutritional value. Good rule of thumb: the darker the leaf, the better it is for you.

Answer 3

Yes more antioxidants, and vitamins.

Answer 4

yes but like the other person said you have to wash it really good first  

Answer 5

Yes.

The rule of thumb for vegetables is: The darker the vegetable is, the healthier it is.

Answer 6

YES!! More nutrients...just make sure you wash & dry it well......

Also gives more flavor to the sandwich..imho