Is subway good for u?

Question

is subway good for u?

idk it seems to good to be true but i still eat it

i get the chicken breast on Italian herb and cheese with lettuce, cheese, and southwest chipotle

is that healthy ?

Answer 1

take away the cheese and the sauce and it will and put it on wheat

Answer 2

It's not bad if you make good choices...but, it can get bad if you pile on cheese and mayo...

Answer 3

Yes Subway is very health for your body

Answer 4

depends o wut ya get no mayo.....

Answer 5

Subway is good for you, but the meat is high in sodium.  Plus, its best not to eat mayo, replace it with honey mustard or lite mayo if you must have mayo.  My favorite is a cold cut on honey oat, lettuce, tomato, pickles, and light mayo...but I'm thinking of trying honey mustard.

Answer 6

Yes. Compared to other fast food restaurants, Subway is considered to be pretty healthy.

Answer 7

that still sounds healthy enough but I don't know how much calories our in the chipotle dressing I usually do the honey oat bread when I go to subway

But I havn't tried the italian herb bread

Answer 8

It depends on what you get.  What you get sounds healthy.  Try to stay away from the honey mustard, mayo, and double meat.  Those can be high in calorie.  Other than that, subway is good for you.

Answer 9

Yes, I think that Subway is good food for you.

Answer 10

I like the fresh meat and stuff. Better than deep fried right?

Answer 11

It usually depends on what you get.

The Feast

Tereaki chicken

arent usually that good for you.

Tuna

and Veggie delight are though.

Answer 12

For u? I don't know who u is.

Subway can be good for anyone.

Answer 13

yes, but don't get to much dressing on anything..

Answer 14

Better than other fast food....Stay away from the mayo and cheese and non-wheat or non-whole graind breads (no white bread)... No bacon.... All the veggies are good for you.

Answer 15

The Italian bread in my opinion is the best tasting bread, but most likely the least healthy bread. I would get the wheat.

Other than that though, it seems fine. As long as it's not the ONLY thing you eat, 3 meals a day, 7 days a week. You need to get some variety.

But if you mean is that healthier than a couple of big macs at Mickey D's, then yes, of course.