Is subway healthy?

Question

i eat subway alot. is it fatning. i get

bread - italian herb and cheese

chicken breast

extra american cheese

lettuce,,tomato,onion,greenpepper,bana...

chipotle southwest

i eat tht almost everyday. should i cut back or am i good

Answer 1

subway sandwiches have alot of calories! It's not bad in moderation but that's like everything else like McDonalds, Wendy's, checkers, anything!

Answer 2

a sandwich with only the barebones, meat, veggies, low fat cheese is okay i guess...maybe the extra cheese you can do away with, and switch to wheat bread.

Answer 3

yeah its healthy and it tasted great

Answer 4

You're good. Subway half sandwiches only have about 6 grahams of fat. Especially if you stick to the chicken b*****s. Those are really healthy. Get lots of veggies and go with light dressing.

Answer 5

the extra cheese and the chipotle southwest sauce aren't healthy, but overall healthier than a burger and fries

Answer 6

yaaaa like if u keep having mayo er mustard n stuff, thats the fat part of it. but i guess you're ok but idkk... ask ur doctor

Answer 7

Your avatar is hot!!

Anyway

No it is not, they use processed meat. Look at their veg its totally oversized. Its just like any other place, cheap products. Sandwichs dont even cost that much either.

I can walk into Sainsbury's and get the same thing for like £2-3 pounds and still have food left over, and maybe I will

Answer 8

Try other healthy options. (If you like subway so much) or some days cut down on the toppings and extra ingredients...

Answer 9

italian bread is fattening and not too good for you... i'd cut back if i were you and get this instead, this is what i get about every friday but i exercise and eat healthy throughout the week, hence my 6-pack:

wheat bread, salami & cheese, chicken breats strips, TOASTED, lettuce & tomato, olive oil & vinegar, salt & pepper.

Enjoy! It's really good but at the same time, watch your weight if you get it almost every week...

Answer 10

To the person who said something about 'mayo and mustard' being fattening... Mayo is fattening, mustard is NOT.

Answer 11

Cut back,the first item you mentioned was bread! If it's the toppings you like,keep them.Just put them in a nice filling salad,all the meats and cheese you want.You'll see

Answer 12

you sandwich has 650 calories and 22 grams of fat. it's a lot healthier than other fast food places. if you want to cut back on the calories and fat, try cutting the cheese portion in half and eating wheat bread instead. this would eliminate about 100 calories and 5 grams of fat.

Answer 13

Subway in general is healthy... it's the toppings that are bad.

Get a wrap or wheat bread over the italian herb bread

Stop getting extra cheese, it's fattening, and if you have to have cheese opt for shredded or provalone not american

Chipotle southwest sauce has lots of fat- about as much as mayo. Get the sweet onion sauce, low fat mayo, low fat ranch, or just get vinegar and olive oil.

Answer 14

It depends on what you get. Like the meatball sandwiches are really bad. lol It's the white bread, cheese, and salad dressings that get you, mainly.