Is swimming a good way of ...?

Question

keeping fit and toning up?

Answer 1

h**l YEAAHH

:)

Answer 2

yes, very much soo.. =)

Answer 3

Yes, swimming uses nearly every muscle in your body. Plus you get to eye up some nice bodies!

Answer 4

Yes you burn more calories because there is more resistance through water than air. Also, it is a zero impact sport

Answer 5

yes most definitly cause .. it works on ur upper body and lower body and u can learn how to become a good swimmer

Answer 6

Yeah! Swimming is the best sport 4 u! Honest! It makes your arms, legs, back and abs working. Swim for at least an hour and you will feel better by knowing you're doing 100% good to your body!

Good Luck!

Answer 7

yes, you use more muscles in swimming than ant other activity

Answer 8

yes because you use every muscle in your body or at least you are using ur whole body unlike some sports where you only run or kick or dribble cuz swimming you are swimming a whole race w/o stopping like soccer you can stop and wait for the people to come to you. swimming you hav to complete the race w/o stopping or u will be disqualified. so swimming does keep you in shape definatly! it is one of the best sports because you are using whole body!

Answer 9

Yes so is cycling anything that gets your muscles working and your heart is good for you. And a bit of the other. aah!

Answer 10

yes, and it is less taxing on the body.

Answer 11

definatly!

its actually one of the best sports to keep fit

1hr of intense swimming =500 burned calories!

Answer 12

Swimming is a really good way of keeping toned and staying fit Halle Berry swims everyday and look at her

Answer 13

swimming is a really good way of keeping fit. it works lots of your muscles and it's fun, i would swim then go to the gym!

Answer 14

Yes!! You use your muslces and it will keep you fit very much!

Answer 15

Swimming is very good for you. It should help you to keep fit and tone up, as the water supports your muscles. However, you should combine this with walking/jogging to improve your fitness even more, and targeted exercise in combination with these should really help to improve any specific areas you want to tone up.

Answer 16

yea it really good exercise its the best one out there

i got my six pack by swimming and my leg muscle and lots more

Answer 17

yes it is veryyyyyyyyyyyyyy good

it builds up your muccles

but if you want to train propley u may find it very hard !

Answer 18

yeah, i'm a swimmer and it definatly keeps you in shape and tones you up. but for girls, if you want to swim to lose weight it wont do anything. for some reason it just doesn't idont know. but it does strengthen your muscles and keeps you in great shape.

Answer 19

yes in swimming you literally use every muscle of your body

swimming is the perfect way to keep fit, tone up, and stay healthy

Answer 20

Yes - it is a very good exercise you can do without putting undue strain on any area.