Is swimming ( casually ) Really good for you?

Question

well me and my friends were out swimming all day and im actually EXHAUSTED i dont know why i think it's because water is in my eyes but it feels like ive been running all day, like wow. i'm exhausted.

Answer 1

Yes, swimming is better than jogging, running, etc because you're using all your muscles when you're swimming.

Answer 2

Yes, it is good.

Answer 3

it takes a lot of muscle and energy to swim...its good for you, its exercise. it has the same effects of running, only a little more difficult because you have to go against the pressure of the water...its really good...keep doing it

Answer 4

maybe the sun got to you. unless your doing laps and really working hard, youre not getting THAT much excersize!!!