Is swimming the best sorceof excersize?

Question

Is swimming the best sorceof excersize?

Answer 1

yes

Answer 2

yesss.

you use every muscle in your body.

and you get a good cardio work out.

Answer 3

I'm a little biased because I love it, but I think it IS fair to say that it's the best! It works out EVERY single muscle in your bod and if you swim a lot when you're a kid, you'll grow up to be taller with long limbs and broad shoulders :)

Answer 4

well if you hate running and love the water then yes! i hate to run or do anything requiring you to get sweaty XD So i probably do more exercise in swimming then any other sport

Answer 5

It depends on what you want to work on. Weight lifting and polymetrics builds explosiveness and muscle and is anaroebic. Swimming and jogging is usually aerobic exercise and is extremely good for your heart. For having a long life I would say it is the best because it doesn't wear on your joints and is a great exercise.

Answer 6

Yes. High cardio count and no impact problems that running creates on the body.