Question:

Is taking 2000 kcal a day too much for a 19yr old girl?

by  |  earlier

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......and height matters too so I'm 5" 4. Is it too much?

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3 ANSWERS


  1. its a bit much. Maybe go for something a little less. Like around 1500 and under 2000. But if you are having 2000 make sure your exercising!


  2. no but you should still exercise atleast 3 times per week coz you could easily gain weight.

  3. You really shoule be aiming for more like 1500 cal.  

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