Is taking a 15 mg of iron supplement safe?

Question

Is taking a 15 mg of iron supplement safe?

Answer 1

I agree with the other person. Too much iron can be toxic and produces free radicals which are the no 1 aging factors in the body..

Answer 2

if you are low or deficient in iron, than yes. But if not, do not take any. People can get very sick and with many sideaffects if they have to much iron in their system. I would only recommend that you take it if you had a blood test done and it showed that you were deficient. If not deficient, then do not take any.