Is taking a daily multivitamin safe?

Question

SUPPLEMENT FACTS

Serving Size: One tablet

Amount Per Servings % Daily Value

Vitamin A

(20% as beta-carotene) 2500 IU 50%

Vitamin C 60 mg 100%

Vitamin D 800 IU 200%

Vitamin E 30 IU 100%

Vitamin K 25 mcg 31%

Thiamin (B1) 1.5 mg 100%

Riboflavin (B2) 1.7 mg 100%

Niacin 10 mg 50%

Vitamin B6 2 mg 100%

Folic Acid 400 mcg 100%

Vitamin B12 6 mcg 100%

Biotin 30 mcg 10%

Pantothenic Acid 5 mg 50%

Calcium (elemental) 450 mg 45%

Iron 18 mg 100%

Magnesium 50 mg 13%

Zinc 15 mg 100%

Selenium 20 mcg 29%

Copper 2 mg 100%

Manganese 2 mg 100%

Chromium 120 mcg 100%

Answer 1

To much of medication is harmfull?

Answer 2

Because you don't actually know what nutrients you are lacking,its better to take a children's vitamin...Flintstones are the best. That way you're not wasting money by pooping out the unneccessary nutrients.

Answer 3

Nothing looks unsafe if taken as directed.

Answer 4

Yes...as long as you take them as prescribed only...