Is tea good for you?

Question

If so, could you state it's beneficial qualities and if not will you state it's drawbacks.

Answer 1

In 2006,  a medical  research revealed that drinking 2 - 3 cups of tea a day is as beneficial as drinking water, with even some additional health benefits. Another report published in November 2009, stated that drinking tea a day up to eight cups of tea is good for you. The research conducted by nutrition expert Dr Carrie Ruxton, debunked the prevalent myths about caffeinated drinks like tea, coffee and cocoa. According to Dr. Ruxton, the caffeine present in tea tends to lower risk of heart attack and strokes. Moreover, it also energized the drinker, making him or her more cheerful. Eight cups of tea contains caffeine content is approximately 400 mg and tantamount to the optimum caffeine intake for an adult per day. She continued to say that consuming 8 cups of tea gives the drinkers 'the best levels of health-giving antioxidants and flavanoids' present in tea and other caffeinated drinks. If you have decaying teeth and your gums are swollen and bleed, you should drink green tea, or black tea, as it will heal your oral issues, and will kill the harmful bacteria in your mouth.