Is that true that green tea can make you lose weight?

Question

Well, I was wondering if it's true that green tea can make you lose weight if you incorporate it into your diet? Is it true?

Answer 1

Yeah, it's d**n truth. Green tea also helps to make your brain active when you take it early in the morning. It burns calories very fast, you feel much lighter and loses weight. Taking Green Tea for SIX WEEKS, makes you lost 4.5Kg.

Answer 2

Truth is all relative, however, with that being said their are many studies that SUGGEST that green tea MAY aid in fat loss, but not if you eat pizza, doughnuts, gallons of ice cream, & a bucket of fried chicken a day, & sit around watching American Idol reruns all day long & nothing else.  

However, if you incorporate green tea with a balanced, reduced calorie diet, aerobic exercise, & a general weightlifting plan, green tea MAY help incorporate a thermogenic response to your daily routine. Meaning increased heart rate, which increases body tempauture, which in turn uses fat as an energy source.  

You have to realize that all the studies done, regarding green tea, may not have been on human subjects, that many hypothesis for the studies that are done are drawn from antecdotal evidence, & that many studies aren't reliable...so take what's said about green tea with a grain of salt (or sugar if you like sweet tea)...

Answer 3

it helps speed up your metabolism, which helps you burn calories and fat faster...

and it helps your immune system so you don't have those sick days where you eat a gallon of ice cream.

lol :)

Answer 4

hey give u lil secret, im not a spammer and if u need to ask any questions email me at samixsue16@yahoo

yes green tea does but cant add stuff to it, also u need to have a plan with it like exercise

email me so i can give u a site, wat tea u should use, but only email me if u need to lose lots of weight, meaning if u only wanna lose like 15 pounds or less then dont email ty

b/c this tea makes u lose alot, its ment for bigger girls meaning plus size womens

Answer 5

aside from the caffeine, the main ingredient found to increase ketosis is EGCG.  In order to get enough through the actual tea and not just capsules containing the extract, you need to drink approx 10 cups a day.  This is a lot, so be sure to drink an equal amount of water.  Consider taking the capsules