Is the greek dip taramasalata bad for you?

Question

Me and my boyfriend eat alot of it lol and i was wondering how bad it was for our health? thank you!

Answer 1

its not bad for you at all i mean i make it all the time and the ingredeance sonds good for you

Tarama (carp roe)

moistened bread

olive oil

Juice lemons

grated onion

Answer 2

It is high in fat, BUT, they are all good fats.  Fat(oil) from fish is very healthy, and so is olive oil.  There are healthy omega 3 and omega 6 fatty acids in it.  So, don´t feel guilty.  Just enjoy it!  Mmmh! lovely stuff.

Answer 3

It's a little high in fat but if you are not overweight I don't think it will do you any harm.

Answer 4

These are the ingredients. Seems a healthy enough, well rounded dip.  All things in moderation but at least this has some good protein and a healthy fat (olive oil)

Tarama (carp roe)

moistened bread

olive oil

Juice lemons

grated onion