Is the saying an apple a day keeps the docter away true?!?!?

Question

its for a school project

Answer 1

it is true.A medium sized apple has only 80 calories. Not only is an apple low in calories, they contain absolutely no fat. Thus, eating apples as snacks, as opposed to chips or cakes, will help reduce the risk of cancer.it also help reduce high blood pressure and heart disease. They are cholesterol free. They are also rich in vitamin A, which helps strengthen vision along with bone and tooth.

you can find more at  http://www.hotfact.com/apple_facts.html.