Is there a daily intake nutrition chart?

Question

i wish i could carry around a little notebook that is already gridded out similar to the nutrition facts that are posted on products, where i could fill in the values everytime i eat, and tally it all up at the end of the day. is there such a ntoebook or printable chart/graph out there?

Answer 1

There is something you can print out from the Health Canada Food Guide.  Simply click the link below then scroll down to "Start Building My Food Guide" and click.  It will guide you on a few steps then you will get the option to view and print your guide.  The Canadian Food Guide recommends more fruits and vegetables than the US version and less meat/dairy foods or alternatives.

http://www.hc-sc.gc.ca/fn-an/food-guide-...