Is there a good fiber supplement that does not have wheat or soy in it?

Question

I'm allergic to wheat, soy, baker's yeast and corn and may have Celiac's

Answer 1

benefiber is made out of wheat dextrin, but it says it doesn't contain gluten so that may work

Answer 2

Eat other beans and legumes, they are packed full of fiber and protein. You don't need fiber supplements if you just eat a few key things every day. Two cups of beans are more than half of your day's worth of fiber (25 grams if you are a woman, assuming).

Eat lots of leafy green vegetables and plenty of other fruits and vegetables as well. A serving of any vegetable guarantees from 2 to 4 grams of fiber.

Eat quinoa, buckwheat and other gluten-free whole grains. They pack in 3-6 grams of fiber per serving too.

If you eat a balanced diet (which includes whole grains, fruits and vegetables) you will not need to supplement your fiber intake.

I eat a diet heavy in plant foods (being vegan!) and I eat more than 50 grams of fiber a day. If I were to take fiber supplements on top of it, I'd probably never leave the bathroom ;)

Answer 3

Never mind the supplements; as Maggie said, just eat lots of fruits, vegetables, beans, grains, and nuts.  There are gluten-free grains out there.