Question:

Is there a multivitamin that has all the following vitamins?

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Folic Acid

B1

B12

B6

B complex vitamins

Magnesium

Manganese

Zinc

Vitamin A

Omega 3

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3 ANSWERS


  1. You can get most of this list (and more) from this juice.  It will be better absorbed than pill form and it really tastes great.  This is the site I purchase it from.


  2. Yes, most multi-vitamins have all these (and more).

    You need to read the packaging - I prefer Doublex by Nutrilite, since they are balanced and have all the nutrients you need each day.

    The above list is not complete, you are still missing many vitamins and minerals.

  3. One that I can think of right now is Fish Oil Multi by Carlson Laboratories.

    But almost every multivitamin will have all vitamins and minerals.  You might have to search for one with Omega 3 though.

    BTW, Folic acid, magnesium, manganese, and zinc are minerals, not vitamins.

    Also, Omega-3 is a fatty acid.

    :)

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