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Is there a natural alternative to FOSAMAX for orthoporosis?

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Is there a natural alternative to FOSAMAX for orthoporosis?

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  1. thats osteoporosis...

    milk, cottege cheese, cheese of any kind, yogurt...anything with calcium...(supplements have seashells, if you're allergic to sea food you can't take them)

    glucosimine (allergy to sea food you can't take it..)

    vitamin D (if you can't be in the sun to help you absorb the calcium)

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