Is there a natural or bioidentical alternative to Yaz?

Question

For pms/migraine - NOT for birth control

Answer 1

I was on Yaz for PMS/PMDD and it made me go completely crazy, so I recommend not taking that :P

I'm currently taking Agnus Castus, a natural tincture, from berries of the Chasteberry tree. Twice a day, and it's working really well.

Also, you could try Valerian, if you find yourself getting panicey premensturally, just make sure you get a 'Daytime' one, otherwise you go fast asleep :P

I also suggest taking a Calcuim supplement, and drinking lots of water.

These have all helped me :)

Also, don't forget if you're not on birth control to use condoms if you plan on having any kind of sexual activity. Not to offend you, but better safe than sorry...

Jess x