Is there a reason i get more depressed at night?

Question

Is there a reason i get more depressed at night?

Answer 1

Maybe because during the day,  you are doing different things, and keeping your mind busy and off of things that are going on in your life, and at night, you start to relax more at home, aren't as occupied with things, and that's when your troubles kick in and you start thinking about your troubles more.

Answer 2

maybe cuz of the darkness, it could make you feel alone, also being alone at night while everyone is asleep or working could make you feel sad at night. i get sad when no ones up at night to talk to me

Answer 3

There could be several reasons.  The simplest one is that you are more tired at the end of the day and therefore more susceptible to bad thoughts and feelings.  

There is also the fact that the bright sunlight during the day helps to elevate your mood.

You might try an experiment and take a short cat nap around 3 or 4 pm and see if over time things change.  You might also try light to medium exercise in the early evening.