Is there a way I cam make myself dream less at night?

Question

I have so many dreams I feel like I didn't get any rest while sleeping. All of the dreams are very real to me and I feel like I lived another life at night so I'm always tired. I don't stay up very late nor do I take drugs or drink alcohol.

Answer 1

I have the same problem like u.I think it is because we have a so powerful imagination ability and we cant forget the circumstances caused in day time.So dont care about it and just be relaxed.U can try doing some exercises 30mins before u go to sleep.

Answer 2

When I drink a lot I don't dream at all.  Try that.

Answer 3

all people dreams. It's just you remember it or not.

when you're too tired, u maybe 'don't dream'.