Is there a way to access the T.V. menu without a...

Question

I need to know if there is a way to access the menu on the T.V. without a remote. And if there is how? The problem that I am having is that I need to reprogram what channels it will go to by pushing the channel up button, so that I can get in channels here in west michigan. But, I do not have a remote. Is there a way to access the menu?old sony trinitron 19"