Is there a way to acheive a faster weight loss?

Question

I've been trying to lose weight for about a month and a half .. I'm sticking to a really strict Diet, like 3 healthy meals a day and thats it, I dance for 2 and a half hours a week, I Walk atleast for an hour 5 nights a week.

I have only lost like 22 pounds this month, but at the moment its being massively tempremental, like losing heaps one day, then gaining it all + more back the next, its annoying the h**l out of me.

I really just want to lose it faster!

Please help, any advice will do!

Answer 1

22lbs in a month is not a healthy way to lose weight. There really is no way to speed up weight loss healthily you should aim to lose about 2lbs a week so that you do not cause any major health problems. Patience is required.

Answer 2

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Answer 3

I've heard that if you loose too much weight in a short space of time, you will begin to lose muscle rather than fat. I've heard that about 1 - 1 & 1/2 kilograms (sorry, i'm not sure what that is in pounds) a week is healthy.

The other thing is that you shouldn't weigh yourself too frequently. Certainly not everyday because your body is tempremental. What you should do is weigh youself the same time and the same day every week. It should be in the morning (before you eat anything) and without clothes.

If it is too tempting to weigh yourself every day, put the scales in the cupboard or somewhere where it will take effort to get them out!

Answer 4

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Answer 5

www.YesTheyAreFake.com

See the 11-day Cleanse Journal.

Skip the nightime laxative tea.

Answer 6

Two pounds (or 1 kilogram) of weight loss a week is generally considered to be healthy weight loss. Anymore than that and you are putting your health in danger. You will wreck your metabolism and this will affect your weight loss capabilities. You may caused damage already by the sounds of your weight fluctuations.

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty. Best of all. if you keep these habits for life the you will never see significant weight gain again.

This is the only safe and healthy way to lose weight.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals