Is there a way to do self chiropracitc therapy on yourself?

Question

i think i need it for my back. What is the best way to fix back pain?

Answer 1

I do do this...I have went to the chiropractor many years and I watch what he does and try to repeat it when I can't afford to go..for the midback, I lean back over a chair with a back about midway down my back.

With low back I lay on each side with one leg straight and one leg n top bent, then I twist my upper body like doing the twist back till I hear a crack..hard to describe..I do both sides..go to a Palmer chiropractor a few times and see the poisoning he uses and try to emulate it but they do not recommend this but I do do it.

I do my neck too

maybe they are some online sites that show how to adjust different areas in pictures.

My son used to go with me and I also had him push with both hands crossed over the are that hurt and it sometimes cracked.

You might also try exercise..a government study my chiropractor told me about found it 2nd in effectiveness to chiropractic.  also do hot and cold showers on the area,  do it hot as you can stand one minute then switch to cold as you can stand one minute...do seven hots and 7 colds.

Follow this with a capsicum creme, like herbdoc.com's deep tissue repair oil or a** kicker by little moon/

Answer 2

See if you can find an instructor to teach you

Qigong

Really cool stuff!