Is there an adequate substitute for squats?

Question

I hate squats. I don't want to do them.

What should I be doing instead? Lunges? Leg press?

Answer 1

It depends what your training goals are. Squats are the best for developing strength and athleticism. They don't really have a substitute in that area. See http://kingoflifts.blogspot.com

If you just want to stay in shape or burn calories, you can do whatever lifts you want.

Answer 2

Run up and down in the bleachers or stairs.

Answer 3

The leg press is also an adequate substitute, given that the weights you are lifting are an adequate balance for the results you're trying to achieve.