Is there an "ideal" time to go for runs in the morning?

Question

Is there an "ideal" time to go for runs in the morning?

Answer 1

if you can manage it go at the crack of dawn. First of all you get to see things a lot of people don't second it's very cool and your muscles haven't been used for something else all day so you have more energy. But ofcourse it's all personal preference. You could get up early on the weekends too and run or walk to your local RAW (runners and walkers) club and find a group of people that go at a reasonable time, drink coffee with them and talk before you go running then you can go as a group :).

Hope I helped

Answer 2

I think looking for cool temperatures to do your runs is the best because you will not sweat a lot. I don't like running when it's sunny since I sweat alot in the sun. So just look out for a perfect temperature you like and that will be your ideal time.

Answer 3

there is no 'ideal' time to go for a run. weather its the morning or evening. its personnel choice. have done both. depends on how a i feel on the day.

Answer 4

my favorite time to go is when the suns only been up a couple of hours and nobodys really out yet. its nice and cool and quiet. then when you get done the sun is all the way up and everyones awake and the streets are filled. its the perfect way to start a day!

Answer 5

If i'm awake in the morning, I like it just after the sun came up, because its still cool enough to not break a heavy sweat. Just try to find your perfect temperature and find out when to run from then.

Answer 6

i love running in the early morning, when theres not traffic & school kids running around.  It also gives me time to get myself ready for the day, breakfast etc.

i believe the theory is if you run in the morning before breakfast you lose more fat. But personally i just run because i love doing it :D, you lose the fat ether way if you keep up with the daily running.

Answer 7

The most important thing is to find the most suitable for your fitness training time

We like some people in the morning exercises. While some people think that after working for exercise. Obviously, you choose the right time to exercise more out of personal preference. For example, whether you are a customary morning activities of the people (like Bai Lingniao) night habits or the activities of people (like owls) and the daily schedule for the development are based on personal preference. But those biologists time (to our natural rhythm and the biological clock research scholars) have discovered some impact on the fitness of time the main factors.

9:00 later, because the general only 9:00 after more sunlight, the plant outside after night after night without sunlight for photosynthesis not only respiration, containing more carbon dioxide, from the sun, the plant began Photosynthesis, the consumption of carbon dioxide and release oxygen, more suitable for morning exercises, and sometimes the morning fog will be met, we all know that Wu Li contain more small dust particles, the body no good and will be scattered and delayed, so the best time for morning exercises Is postponed