Is there any exersise I can do to make mu bum smaller ?

Question

Ok , I have lost a few pounds recently but my bum still looks to big for the rest of my body , Big bums are in the family cuz my mum has one and my grandmother and so on ... . I know its hard to fight your geans but does anyone know of anything I can do to reduce the size of my huge back side ?!?!?!?!

Answer 1

The Elliptical.

Answer 2

Hi.

I think you should try to do squats, at the very least they will tone your legs and hips. It is not possible to get rid of fat at a specific location on the body.

Try to join a gym and get someone there to show you how to do a squat correctly. That someone could also put together a program for you to follow. Then it is a matter of being patient. You might see some results after 2-3 months. Aim for 12-15 reps per set when doing squats.

Good luck!!

Answer 3

guys like a big bum

Answer 4

Skating. Also, running helps to reduce your buttocks.