Is there any food that could boost my fertility or my ovulation? Any suggestion please?

Question

Is there any food that could boost my fertility or my ovulation? Any suggestion please?

Answer 1

It's more about eatting a balance diet and staying away from things like sugar, caffine, alcohol and processed foods (due to additives) that cause poor fertility.

It's also great to start taking a multi-vitamin like Centrum which has everything including copper which is needed for fertility.

Drink lots of water.

And try to stay away from chemicals, cleaners included and fumes.

There are mixed stories about dairy.  Studies link the cow hormone to an increase in twins yet others state is decreased fertility.  I tend to hold faith in the twin study, the doctor is highly known for high research in twins.

Answer 2

No, but there are herbal supplements (I bought mine at http://www.herbalremedies.com)

Try taking vitex your entire cycle, evening primrose oil until ovulation, and flax seed oil from ovulation to the start of your next cycle.

Don't forget there are certain vitamins you need, too!  You need to be getting folic acid, a good multi-vitamin, and selenium.

Good luck!