Is there any lacrosse exercises i can do when I have no one else to help me practice?

Question

usually I dont get the chance to practice lacrosse much cuz I don't have any body to practice with. Today I really want to practice so I came to you to ask if you know anything I can do.

no one in my family wants to throw the ball to me so I can catch it

I cant throw the ball against any wall. ( my mom wont let me =[ )

there must be something i can do?! but hurry up before it gets dark!

Answer 1

every public park that has tennis corts , have a practice wall use it . try placing 5 pound dumbell into stick , practice one armed cradle . wrap stick bungie cords . this will retain weight practice passing very slow motion , with weight in mesh . immediate improvement stick skills

Answer 2

It is the most simple one and if your coaches havn't jammed it into your head then shame on them. WALL BALL!

Answer 3

Go outside and bounce it off the ground and catch it (pavement/cement, not grass lol). You have to be able to run in Lacrosse so you could set up some running drills or could use an exercise bike/treadmill.