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Is there any other natural food I can take rather then taking 'Glucosamine' for my osteoarthritis?

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Is there any other natural food I can take rather then taking 'Glucosamine' for my osteoarthritis?

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  1. Is it that you don't want to take pills?  If so eat lots of fruit has it has a natural anti-inflammatory response.  Also include all of the Omega's.  Here is an easy way to find out about getting both.


  2. Remove all inflammatory causes from your diet. Dairy products, wheat, and nightshade plants, including potatoes, peppers, eggplant, tomatoes, and tobacco, are most often responsible for these food allergies. Eliminate all the suspect foods from your diet for at least one month. If this is helping with your arthritis, gradually reintroduce them (one new food every three to four days). This way you can determine which specific food is contributing to your arthritis.

    2. Remove or decrease consumption of all animal products other than fish. If possible eat a raw food vegetarian diet (vegetarian plus elimination of all animal products, especially dairy).

    3. Periodic supervised fasting is also very effective for osteoarthritis. For more than 50 years, fasting clinics throughout Europe have successfully employed periodic juice fasting for managing arthritis. Fasting enhances the eliminative and cleansing capacity of the lungs, skin, liver, and kidneys. It also rests and restores the digestive system and helps to relax the nervous system and mind.

    4. Besides green vegetables, your diet should include: carrots, avocado, sea weeds, spirulina, barley and wheat grass products, sprouts, pecans, soy products, whole grains (such as brown rice, millet, oats, wheat, and barley), seeds (sesame, flax, and pumpkin), and cold-water fish (such as salmon, sardines, herring, and tuna).

    5. Avoid the following foods: alcohol, coffee, sugar, saturated fat, hydrogenated fat (margarine), excess salt, spinach, cranberries, plums, buckwheat, nuts.

    6. Weight reduction, through diet and exercise, is also recommended in treating arthritis.

    You could also try Emu oil. It has been  proven to relieve Arthritis pain.

    There is also a product called Connexin its for joints, vessels , skin, connective tissue and Discs.

    You can get these products at www.thenaturalyou.net

  3. Eat sardines or herring 3x week.  Use only olive oil , no margerine or butter or mayonnaise.

    Lay off the gluten products: wheat, rye or barley.

    Eat onions, garlic, cruciferous vegetables (broccoli, cabbage, Brussel sprouts) every day.

    Go easy on milk and milk products, yoghurt in reduced amounts.

    Eat nuts every day, raw almonds or walnuts are best.

    Egg whites, not whole eggs unless hard boiled.

    All the green vegetables you want, in any amount.

    All the red and yellow vegetables you want.

    try this diet for a while and see the changes it will cause in your body.

  4. Flax seed oil and shark cartilage.  Works better for Me

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