Is there any possible way that I can lose 10 lbs in a week?

Question

I know it's unrealistic, but I mean are there any any techniques that I can do that would help me achieve that, I'm 15 and since febuary this year I have been losing weight, so I guess for the past 6 months, I'm almost 5'4 and I weigh 128 lbs, at the start of my diet I was 156 lbs, so I have lost 30 lbs and my goal was to lose atleast 40 lbs, I really want to lose the weight because school starts on september 2 and I want to go back to school being the skinny girl, I want to be the same size as 80% of the girls in my high school, it would mean the world to me to lose the last 10 lbs

Answer 1

your skinny as it is.

and no, 10 pounds in a week is NOT healthy, if you crash diet you could lose it but will quickly gain it back, and probably more.

Stick with what your doing now, exercise on a regular basis and eat healthy.

Answer 2

Ok, one word. DISCIPLINE. I know its probably hard, but you must have discipline or there is NO way you are losing that weight. You have to force yourself not to eat, and to do a little excercising. Maybe invest in a weighloss product or something, but discipline is the absolute most important thing. Whatever you plan to do, it willl be hard, because 10 lb. is a lot, and in order to do something that hard you must have discipline. PUSH yourself to your limit. Do that and you will achieve your goal. Hope this helps!

Answer 3

try eating as healthy as you can, resist the junkfood, take a run everyday, and try some cardio, like swimming laps, or something to get your heart rate up. if you dont lose 10 pounds, you might loose 3-6 pounds. good luck!

Answer 4

possible yes, but unhealthy.

if you have not workout in a while you can drop water weight really fast.  

Answer 5

It is possible, but very unhealthy and not recommended unless you have to make weight for sport and under professional supervision.  You shouldn't loose more than 3lbs in a week.  Anything more is just water and is very temporary and very UNHEALTHY.

Answer 6

sorry.. but definitely not.. & i heard that the last 10lbs is always the hardest. 30lbs is a lot already, don't be so hard on yourself. weight isn't everything.

congrats on the weight loss, btw!