Is there any side effect for multivitamins.. is it safe to take one everyday???

Question

Is there any side effect for multivitamins.. is it safe to take one everyday???

Answer 1

I take a multivitamin everyday and have done for a long time and have had no side affects, although if you eat a well balanced diet you should not need them.

Answer 2

No side affects as long as you know what your taking how much your ment to be taking and you dont overdose also if you have loads of calcium you could possibly end up with a kidney stone but other then that you should be rather healthy as long as your not allergic!

Answer 3

Theres No Side Effects,

But There Would Be And You Would Be Dangerously ill

If You Took Loads Everyday.

Ones Safe.

x

Answer 4

Sometimes people will have a bit of stomach upset when taking vitamin/mineral supplements on an empty stomach, but it is almost always prevented by taking a multi with a meal.  It is a good idea for most people to take a multi daily, however check with your doctor or nutritionist if you have any health conditions first.  Flora makes a really good multi.

Good luck!

Answer 5

There's no actual side effect but if your eating a well balanced diet you shouldn't need to take them at all,thus saving you money.

Answer 6

I take one everyday. I find it helps with my immunity and gives me a boost in the day. I think it's good to take one everyday because the food we eat doesn't always have all the vitmains and nutrients we need and vitamins provide that for us.