Is there any training program that works from 5km up to Marathon?

Question

I know the programs are different depending on what distance you want to compete in. So, is there a training program that can be applied to 5km and up?

Answer 1

My recomendation is to train for a 10k.  You will have the speed for a 5K and the endurance for a marathon.  Marathoners run 10k races for speed prep, at least the good ones do.  Someone who trains for 10k will have a faster marathon time then someone that trains for a 5k.  enough said.  Good Luck

Answer 2

hey if you go to runnersworld.com and use their smart coach feature you should be able to find the perfect program for you.