Is there any way to make homemade protien skakes?

Question

pls give instructions/ingredients. if u kno any homeade protien shakes. i just hate buying them bc most of them are relly expensive

Answer 1

Nutrimeal is great and it comes in three flavors.

Answer 2

Buy a jug of the powder which will run you between 20 and 40 bucks for 3.5 lbs of it. You will be able to use this for about 3-6 mos depending on how much you use per shake. Here are some of the links to the better proteins I have used:

http://www.dpsnutrition.net/get_item_lb0...

http://www.gnc.com/product/index.jsp?pro...

I use the following combinations:

16oz skim milk

3/4 scoop of lean body powder

1 Tbl Peanut Butter

1 Lg banana

(tsp choc syrup if you wish)

Put all of this in the blender and mix on "puree" or until smooth. You can make a lot of it at the beginning of the week and use it as needed. My other one is this:

- 16 oz skim milk

-3/4 scoop lean body powder

- 3-4 oz frozen berries

My only caution on this one is the seeds get all mixed up and settle at the bottom.

Both of these will allow you to save money over the long run and adjust what you put in them to your taste. Use mine or have fun creating your own!!!! I use these as meal replacements and boosters after the gym as well... just an fyi. Take care,

-G