Is there any way to make yourself grow taller?

Question

I want to be taller! But i think ive stopped growing.

Answer 1

Shower with miracle grow

But you have to believe in miracles!

Answer 2

Eat more vegetables, long beans might be effective.

Answer 3

You can go to your doctor and get shots of a hormone called Human growth Hormone HGH

Answer 4

For starters, Stand up straight, i know you think you might but try it i'll bet you can add another half inch. Nobody realises that there is a genetic issue which causes us to slump, not noticeably but we do. Just try it and get yourself into a habit of standing straight and if you can still grow you will add an extra half inch regardless.

Answer 5

whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.

Tips for healthy nutrition

1. Eat at regular hours.

2. Don't skip any meal.

3. Don't forget to eat breakfast. Always start the day with a well-rounded meal.

4. Take the time to taste and to chew your food well.

5. Vary your menu.

6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value.

7. Beware of salt consumption. It can cause hypertension.

8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.

9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.

10.You should also drink milk.

11.Eat good quality food supplements every day.

12.After each meal you should rest. Don't start to work or exercise right after.

Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.

Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,

and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

1. Inhaling - take in air into your body through the nose

2. Retaining - hold your breath inside your body

3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.

Sleep in a room that is dark, quiet and fresh smelling.

Sleep with clean, soft, and comfortable clothes.

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.

Practice total relaxation and deep breathing for a few minutes before you go to bed.

Relax from head to toe. Close your eyes and relax every part of your body.

Maintain a habit of sleeping at the same time everyday, including weekends.

Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.

After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver

Egg Yolk Beef Red Meat

Milk Cheese Apples

Green Vegetables Potatoes Nuts

Yellow Vegetables Almonds Bananas

Peanuts Chicken Beans

Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.

What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Super-Growth wwww.super-growth.info with this product it is possible to gain additional height growth even after puberty.

Answer 6

if you are still underage you will still grow taller but if you are 26 or above, just go for high heel shoes to look taller, but dont get too walk out on it, just be yourself and believe in yourself everyone has one unique thing  that others dont have, so as you are wishing to be taller another person is out there wishing to be shorter. so what is this all about height, you would be what you wanna be, what you meant to be whether tall or short.

Answer 7

Buckets of horse muck!!

Answer 8

It depends how old you are . People grow very small amounts every night so you would not notice if you were growing or not !

Answer 9

I am afraid that your maximum height potential is set at conception by your genetic make up. Toxins, accidents, disease and malnutrition can prevent you reaching that potential, but you cannot exceed it. Height stops increasing somewhere between 16 and 20 years of age.

Answer 10

If you really want to be taller, there is technique that involves breaking the bones in your legs in several places and attaching a device to seperate the breaks while they heal so the bone ends up longer than before.

But this is an extreme. You also risk crippling yourself by doing this.

Answer 11

In some countries they can break your legs and pull the bone apart so when the bone grows back together you become a little bigger but apart from that learn to love yourself the way you are, i think it's the best way.

Answer 12

Going to bed with your feet stuck in a grow bag of compost may help!