Is there anyone who is vegan that can give me their fave recipie?

Question

nothing with soy...cuz i cant have that

Answer 1

Black bean chili - topped sweet potatoes

4 large sweet potatoes, washed well (do not peel)

1/2 cup onion, diced

1 1/2 t. olive oil

1/2 cup green pepper, destemmed, deseeded, and diced

1/2 cup Roma tomatoes, destemmed, deseeded, and diced

2 t. garlic, minced

1/2 t. chili powder

1/2 t. ground cumin

1/4 t. salt

1/8 t. freshly ground black pepper

1 - 15 oz. can black beans, rinsed, and drained

1 - 8 oz. can tomato sauce

hot pepper sauce, to taste



Using a fork, pierce the skins of the sweet potatoes in several places. Place an oven-proof rack on a cookie sheet and place the sweet potatoes on the rack. Bake at 400 degrees for 60-75 minutes or until the sweet potatoes feel soft when gently squeezed. While the sweet potatoes are baking, prepare the black bean chili. In a medium saucepan, saute the onion in the olive oil for 3 minutes to soften. Add the green pepper and saute an additional 3-4 minutes or until the vegetables are tender. Add the tomatoes, garlic, and seasonings, and saute an additional 2 minutes. Add the black beans, tomato sauce, and season to taste with hot pepper sauce, stir well to combine, and simmer the chili for 10 minutes. Taste and adjust seasonings, to taste. Remove the saucepan from the heat. When the sweet potatoes are tender, remove the cookie sheet from the oven and leave the sweet potatoes on the rack to cool for 5 minutes. For each serving, place one sweet potato on a plate or in a bowl, split it open, ladle some of the black bean chili over the top, and serve.

Serves 4

Answer 2

SEVICHE

3 tomatoes

1 onion

soy-2 cups

lots of juice lemons

cilantro

boil the soy in water then let it dry, put it in a container with lemon juice. the soy has to be filled with lemon juice. let it in the refrigerator for about 30 min. in the lemon juice. shopp all the vegetables and then mix the soy with the vegetables. add ketchup and salt. clamato is optional. good luck

Answer 3

a BIG fat stake! sorry but, god made aminals so we could eat and survive and you arnt eating it but animal meat is going to wast if you don't buy it! so god made meat to eat. got that.

Answer 4

I just got this recipe from Vegetarian Times (vegan)

CHIPOTLE-BEAN BURGERS WITH CILANTRO SAUCE

Serves 6 - Vegan

Serve these burgers tucked into whole wheat tortillas or pita pockets and slathered with Cilantro Sauce. Canned chipotle chiles in adobo sauce are readily available in gourmet and ethnic markets and some supermarkets; any remaining chiles will keep in the refrigerator for months. Use them whenever you want to add a hot, smoky flavor to a dip or dish.

2 Tbs. extra virgin olive oil

1 cup finely chopped onions

1⁄2 tsp. salt

2 cloves garlic, minced

1 canned chipotle chile in adobo sauce, minced

1 tsp. ground cumin

1⁄2 tsp. dried oregano

1 15-oz. can pinto, kidney or anasazi beans, drained and rinsed, or 1 1⁄2 cups cooked beans

3⁄4 cup breadcrumbs, preferably fresh Cilantro Sauce (recipe follows)

1. Heat 1 Tbs. olive oil in large nonstick skillet over medium heat. Add onions and salt, and cook, stirring often, 7 to 10 minutes, or until softened. Add garlic, chipotle chile, cumin and oregano; cook, stirring often, 1 minute. Add a third of beans and 1⁄3 cup water (or bean cooking liquid), and, using potato masher or fork, mash beans. When liquid is absorbed, add another third of beans and 1⁄3 cup liquid, and mash until mixture is chunky. Stir in last third of beans, and mash lightly. Cook, stirring constantly, until mixture is very thick and mostly dry.

2. Transfer beans to mixing bowl to cool, about 15 minutes. Stir in 1⁄4  cup breadcrumbs. Taste, and add more salt if needed. Spread remaining breadcrumbs on plate. Using spoon, drop bean mixture by one-sixths into breadcrumbs. Sprinkle tops with breadcrumbs, and form into 6 patties of equal size. Place patties on clean plate. Refrigerate at least 30 minutes, or until firm.

3. To cook on a grill: Prepare charcoal fire or gas grill for medium heat. Spray grill rack with cooking spray. Place patties on grill, and cook until golden brown and heated through, about 3 minutes per side. To cook in a skillet: Heat remaining 1 Tbs. oil in nonstick skillet over medium heat. Add patties, and cook until golden, about 3 minutes per side. Serve topped with Cilantro Sauce.

Cilantro Sauce

1 thick slice sourdough or Italian-style white bread, preferably stale

1 Tbs. extra virgin olive oil

1 medium-sized green bell pepper, seeded and cut into 1-inch cubes

2 scallions (white and pale green parts), thinly sliced

2 Tbs. fresh lime juice

1 small jalapeño chile, stemmed and seeded

1 cup cilantro leaves

3⁄4 tsp. salt

1. Put bread in small bowl, cover with water and let soak 5 minutes. Remove bread, squeeze out excess water, and set aside.

2. Heat oil in skillet over medium heat. Add bell pepper, and cook, stirring often, 7 minutes, or until softened. Add scallions; cook, stirring often, 1 minute.

3. Put mixture into blender or food processor. Add 1⁄4 cup water, lime juice, jalapeño, cilantro, soaked bread and salt. Purée until smooth.

PER SERVING WITH CILANTRO SAUCE: 200 CAL; 6G PROT; 8G TOTAL FAT (1G SAT. FAT); 26G CARB; 0MG CHOL; 770MG SOD; 5G FIBER; 3G SUGARS

Answer 5

i love yogurt parfaits- but that really isn't a recipe...

but i am vegan and always eat them. i add chocolate on top just to make it better :)

Answer 6

veggie fajitas

- 1 pack of tortillas

- 1 red, 1 green, and 1 yellow pepper

- 2-3 cooking onions

- store bought teriyaki sauce

- sour cream

- lettace

- salsa

- cheese

1. First I cut the peppers into strips and the onions into rings.

2. Melt a little margerine in a large wok or frying pan.

3. Toss in the onions and fry until half cooked (about 3-5 minutes)

4. Add the peppers and continue to cook until desired crunchiness (my husband likes the veggies limp, but i prefer the peppers to still be a little crunchy)

5. Add about 1/3 of a bottle of teriyaki sauce. You have to make sure to buy a thick teriyaki sauce (a lot of the thin ones are really salty - mostly soy sauce) Stir it in over the heat.

6. Put together your fahitas. I like to serve the toppings in a buffet style so people can take what they want. I have shredded lettace, cheese, salsa, sour cream and sometimes diced tomato.

p.s. my problem is i always try to pack too much into the tortilla :-)

i hope you like them!

Answer 7

i LOVE tandoori mush rooms

theese for the coating which you grind into a paste (if you haven't got fancy crushing impliments then you can use a plastic pag and a rolling pin like me)

4 whole red chillies

4 large cloves garlic

small  piece of ginger

2 teaspoons coriander-cumin seed (dhania-jeera) powder

( you can basicly use any spices you like, theese are just ones i find good)

1. heat some oil in a pan and add the garlic/chilli/spicy mix

2. add the mushrooma and half a cup of water and some salt and sautee for 4-5 mins

serve hot with pitta bread

i promise you theese are DIVINE

Answer 8

Well, I'm vegetarian, and I can't think of anything that doesn't have soy, so sorry...

Answer 9

LENTIL CASSEROLE

2-2/3 cups water

3/4 cup lentils, uncooked

1/2 cup brown rice

2/3 cup onion, chopped

1/2 sweet green pepper, cored, seeded, and finely diced

1-1/4 cups white wine

2 cloves garlic, well chopped

1/2 teaspoon basil

Salt and pepper to taste

1/4 teaspoon oregano

1/4 teaspoon thyme

Combine all of the ingredients (except the cheese) in a large bowl.

Pour the mixture into a 1-1/2 quart casserole. Place the casserole

(uncovered) into the oven (350 F) and bake for 1-1/2 to 2 hours.

Remove when the casserole is moist but not runny.

Answer 10

Beans and Rice: The BEST RECIPE

Ingredients (use vegan versions):

1 can of organic black beans (Eden, Shari Anns,etc.)

1 small onion

half of red or green pepper (whichever you prefer) (or a little of each)

half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan)

olive oil

salt and pepper

Directions:

1. Cut up the onion into small pieces, along with the pepper.

2. Saute in a small-medium sized pot, with some olive oil you can just drizzle enough on the onion and pepper to cover, or you can measure out in tablespoons, its according to how much oil you want to use)

3. Add at least 1/4 of salt ( I use sea salt) or more

4. Add pepper (I usually just use a pepper shaker and shake it about 10 times, sometimes more) Saute on low heat until veggies are soft

5. Add half a can of tomato sauce, followed by can of black beans. Let it come to a quick boil, then reduce heat to low or simmer. The longer you let it simmer, the more flavorful the dish. Stir occasionally.

*You can use any kind of beans, I just prefer black beans Serve with rice. Enjoy.

*This is a simple dish. You can adjust any of the ingredients according to taste!

this is very good... be sure to use vegan options!

Answer 11

I'm not a vegan but, my hubby and I eat some vegan meals..we love to make recipes from this website

http://vegkitchen.com/recipes/vegetarian...

or this one

http://www.compassionatecooks.com/