Is there anything I can do to be more active?

Question

Is there anything I can do to be more active?

Answer 1

Try this and lose more weight in 9 days with the Forever Living diet (Clean 9). Its a product that will cleanse you stomach from all that fat. Aloe Vera is the key to getting healthier eating habits and good exercise. It starts by cleaning your insides then making you look flatter. Then it will help you stay lean and active. http://foreverliving.com if you decide to make you stomach flatter and but the product you will need to make an account with them and you will need the ID# of the person who recommended it to you so my ID# is 001002293072 (its cheaper to buy it in the internet and you can even sell it)

Answer 2

First, walk for 5 minutes at an easy pace to warm up. About 4.0 on a treadmill. Then speed up to 5.0 for 10 minutes, which will lengthen your stride. Increase your pace again- go to 6.0 for 5 minutes. Do walking lunges for 1 minute. Repeat 16-minute walk-jog lunge sequence. Cool down at whatever pace feels good to you. It should take about 37 minutes in total. If you decide you want to stick to that, you can amp up your speed. If you don't have a treadmill though, try marching in place pumping your arms for 2 minutes. Do knee lifts for 2 minutes, bicycle crunches for 20 seconds, shadowbox for 2 minutes, mountain climbers for 20 seconds, skip in place for 2 minutes, do jumping jacks for 20 seconds, and complete circuit for however long you want. Cool down at your own pace. That will take 23 minutes.

Answer 3

get up and move! go shoot some hoops or walk around the block with a friend. join a sports team. just get ur metabolism going and move around. if u have to sit for long periods of time, fidget. tap ur toe or drum ur fingers. it actually does burn calories. and if u r just at ur house with nothing to do just kinda wander a round. lol thats what i do all teh time when i dont have volleyball practice or gymnastics or bball and stuff. i cant stand to sit still.hope this helps