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I am 19 years old and im really looking for some help. Recently, i did something very stupid and smoked marijuana for the 1st time in my life. It was the worst mistake i ever made because it completely changed everything. Before this experience i never messed around with anything relating to drugs or alcohol. But when i did smoke i had a crazy panic attack. I didnt know what was going on i just wanted to die. After this experience i have been stuck with "chronic depersonalization" . I feel like im constantly in a dream and my mind is disconnected from my body. The worst symptom is that i feel like the world refreshes itself every couple of seconds. I hear this is a symptom of being high but i havent smoked since that time and im still feeling this way. Im looking for some hope and guidance. Does anyone have any success stories or ways of dealing with this? I really dont want to take meds i want to do this on my own.
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