Is there anything that can help increase my running speed?

Question

please!

Answer 1

Well if you are running sprints like I use to in high school.... then you need to follow these instructions:

Run like a mile or two then towards the end sprint as fast as you can!

                                        or

GO to like a track or anywhere and pick a short distance and just sprint it as fast as you can!! Then walk back the distance and sprint again and so far so forth!!

Answer 2

try running down hills, it gets you used to running really fast

Answer 3

Running speed for what? 60m or 10km. There is quite a difference in trying to improve your running speed.

Answer 4

run fast lol...basically jsut run a bunch of ahrd sprints... like 10-15 of them a day