Is there anything that you could tell me on how to run faster.

Question

We do laps at school for P.E and the track is pretty big. @ and a half laps is a mile. anyway how can i run faster? how should i breathe and stuff like that

Answer 1

practice,practice

Answer 2

If you are going for a longer run then make sure you take long strides.  If you are going for speed keep lift your legs higher when running.  Breathe through in through your nose and out through your mouth.  Use your arms it helps with speed and stamina.  The key to getting faster is to get fitter.  The fitter you are the faster you will be able to run.  

Answer 3

The only way to get faster is to practice. everyday

Answer 4

Get a pair of Keds. "They make you run fast, and jump high."