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Ok so I have noticed that my pregnancy is taking a toll on my teeth and gums ( I don't want to loose a tooth). So someone told me to take more calcium along with my prenatal. I bought a bottle of calcium supplements and there 500mg and 200 I.U. Vitamin D. So I took one before bed last night. Should I take them everyday or skip a day? Along with my prenatal are they safe? My prenatal only have 200mg in them. Plus I try and drink about 80z of milk a day.Is this to much calcium?
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