Is this Subway sandwich healthy? And how many calories does it have?

Question

I usually get a 6 inch wheat, shredded montery jack cheese, spinach leaves, and lite mayonnaise. [toasted]

And I was wondering about how many calories does it have?

Thanks!

Answer 1

The bread had 200 calories, 2.5 fat, and 41 carbs.

The light mayo has 50 calories, 5 fat, and 1 carb.

I could not find the cheese or spinich on the site.

Answer 2

its healthy but it does have a lot of calories.

chck the site.

Answer 3

Hi Juicy!

Nice name. Well, about the sandwich it sounds good and health and probably not too many calories either. Key to finding that out is how much cheese do they actually put in the sandwich and how much mayo do they spread.  Without knowing that, it would only be a guess. Best to ask them. If you add a drink it probably go over 500 cals.

best of great days to you!

Merv.

Answer 4

The  really tasty ones with all the cheese and condiments on are the fattier ones lol but they taste sooooo good and aren't bad priced!

I love their cookies oh yummy the choc chip freshly made :0)

Answer 5

More than you think. With just the ingredients and condiments you said it totals to a whopping 650 calories.

It's as if just being able to be called fast food adds and automatic 200 cals

Answer 6

Well.... u won't have it everyday will you? Anyway most asian food have higher fat contents. So enjoy your food while you're eating but don't take it often.

Everything that you do have to be in moderation. Enjoy...