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Is this a bad time?

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is running a mile in 7:29 bad?

i just turned 13 and im 5' 0

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No that's great. If you want to drop time, start running 2-3 miles several days a week, and increase to about 5 days once you feel comfortable with that. Aim for dropping 3-5 seconds every time you run the mile. Also work on sprinting for your kick(the last 200 meters of your race).

Hope this helps, and good luck with your running! :-D
Report (0) (0) | earlier
thats a good time
Report (0) (0) | earlier
I run a mile in 12mins. (I have knee problems). My normal female friends run it in 8-10mins. So I would say that is very very good!
Report (0) (0) | earlier
That is a good time :)  When I was in great shape, back in the day, I ran my mile just a few seconds faster than that.

Just keep it up!  It's easier to maintain that time than to have to work back up to it!
Report (0) (0) |   earlier
thats not bad
Report (0) (0) | earlier
No, not at all.
Report (0) (0) | earlier
No... that's still good. You're so fast and still young. This is the right time for your right age. I am really experienced with running. LOL...
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if ur a girl its fast, but if ur a guy, its normal.
Report (0) (0) | earlier
That's actually a good time.
Report (0) (0) | earlier