Is this a good, healthy diet? ?

Question

I'm trying to tone up and maybe loose some weight. Don't worry...I'm not heading back down the anorexia road. I just want to start feeling good again.

As for toning I've been doing 80 sit ups every morning (with a pause after 40) and 80 at night. In addition I slowly lift my arms up over my head while holding 3 pound weights. Yes, that's not a lot, but it's enough for that exercise. At least for me. Then I do 50 pliés (knee bends with your knees facing out for non-ballet people).

Good?

I generally have a yogurt for breakfast, because I'm not that hungry in the mornings...and I'll be starving by the time I get home for lunch. Today I had potato soup...which has 67 calories...I added a handful of noodles to make it taste less drab and some soy-sauce.

I'll probably have a sandwich (dark bread) with lettuce, tomatoes, and mozzarella for dinner.

Good? Healthy? Back to anorexia?

Answer 1

I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!

Answer 2

im no doctor but it dont sound like your eating enuff for a healthy diet, if you have suffered from an eating disorder in the past i would seriously try not to start countin calories again in case you fall back into the same trap, i would suggest eating healthily like rice. potatoes, salad,, meats that type of thing without counting the calories in them, and join a gym its better to tone up than to loose more weight. xx

Answer 3

I don't know your age, weight or height, but it sounds like you are far below the calorie requirements for ANY person. If you have health insurance, I would advise seeing your doctor to talk about a healthy diet plan, because what you are doing now could likely kill you if you continue for any length of time.