Is this a good idea to improve my 2 mile?

Question

I can run 2 miles nonstop at a time of 14:46. I want to increase my time, So its it better to run 2 miles at a faster pace. Or is it just better to run more miles?

Answer 1

Running more miles will eventually slow you down because you would be going for distance, versus your goal of increasing speed.  I would recommend sprints.  One trainer told me to job 1/4 mile, then sprint for 1/4 mile, and repeat the cycle for a couple of miles.  It has helped me increase my speed.  Try it out and see if it works for you.

Answer 2

You should add a combination of speed workouts and endurance(longer run) workouts to your weekly routine. The speed workouts(intervals) will help you be faster. The endurance help you recover and give you a nice aerobic excercise. Good Luck!!