Is this a good plane for a soccer player?

Question

Day 1--> Stretching--> Sprints --> Plyometrics --> Weights (lower) --> Ball work --> Stretching

Day 2 --> Stretching --> Balance --> Shuttle run --> Sit-ups --> Pushups --> Weights (upper) --> Stretching

Day 3 --> Stretching --> Distance run --> Sprints --> Ball work --> Stretching

Day 4 --> Stretching --> Shuttle run --> Sit-ups --> Pushups --> Plyometrics --> Weights (lower) --> Stretching

Day 5 --> Stretching --> Balance --> Weights (upper) --> Distance run --> Sprint --> Ball work --> Stretching

Day 6--> Stretching --> Shuttle run --> Sit-ups --> Pushups --> Weights (optional) --> Stretching

Day 7--> Off

Upper body: Benchpress --> pec-fly/butterfly --> incline press --> lat pulldown --> compound row --> tricep extensions (cables or dumbbells) --> dips --> bicep curls --> concentration curls

Lower body: squats or leg press --> leg extension --> leg curls --> lunges --> abs --> calf raises

Answer 1

ok

i think that there is not enough 'ball work' - it only features on 3 of the 6 days. Unless you are off season and fitness training i would recommend a lot more exercises with the ball - how long are you training on each day? an example is day 6, where if you choose not to do the optional weights your entire days training is spent stretching, the running for a bit, sit ups and push ups and stretching - perhaps not enough

what do you mean by ball work - obviously with a ball but not specific enough, there are so many exercises which improve your game and so many categories - dribbling, passing, crossing, tackling, heading, defending, attacking, set pieces, shooting, skill, tactical etc etc and these all need to find it into this plan individually - not on a general basis

its a good fitness plan but needs more improvements for a football (soccer) player, as the game is very technical and skilfull as well as physical

Answer 2

YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS...

THAT TEAM WILL BE VICTORIOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...

:):):):):):):):):):):):):):):):):):):)...