Is this a good workout plan?

Question

I am to start doing this tomorrow. Monday , Wednesday, Friday

I choose the first out of each section as the first circuit. Then the 2nd of each section etc etc.

E.g Basic Push up, Normal Crunches, Squat Jumps,One Leg Hop

Then move on to the next circuit.

Any improvements I can make?

PRESS UPS

Basic Push up - 2x20

Finger Push Up(Finger Strength- 2x20

Diamond Push up(Triceps) - 2x20

Wide Push up(Chest) - 2x20

CRUNCHES

Normal Crunches - 2x20

Right/Left Oblique Crunches - 2x20

Knee Up Crunches - 2x20

Superman Cunrches - 2x20

PLYOMETRICS & EXPLOSIVE

Squat Jumps- 2x20

Lunge Jumps- 2x20

Knee Tuck Jumps- 2x20

Tangled Lace Jumps

SPEED & AGILITY

One Leg Hop- 2x20

Suicides

Side-to-side Forward hops

Quick Lateral Feet- 30seconds

Answer 1

What are your goals?  What are you trying to achieve?

This looks like a routine for general strength training, focused mainly on the legs.  It looks like a good plan for this goal.

If you are looking to add overall muscle and weight you would have to alter the plan.  

I would also suggest adding some back exercises like the dead lift.  If possible add some routines using free weights.  dumbell, barbell workouts are great for compound exercises targeting the chest, shoulders and arms.

Answer 2

It looks pretty good for the most part, but a few changes are needed. I would recommend more normal crunches/push ups, like 2x40. I would suggest a bit more cardio, depending on how many suicides. And also, try adding some calf raises to the workout.

Answer 3

Yeah. also try going to a gym and finding a personal trainer and setting up a plan.

Cheers!