Is this a good workout?...please help!!?

Question

I am doing ground exercises and simple weight exercises only. My regiment is...

Day 1: Push ups for chest and triceps(on handles with my legs on bench )

Crunches and reverse crunches for abdomen.

Day 2:Chin ups for back muscles

Squats for leg muscles

Day 3:Dumbbell curls for biceps, and exercses for traps and deltoids.

Body weight exercise for calf muscles.

Rotates on days 4, 5 and 6.

Day 7 : off.

I do 5 reps each.

Wht do you guys think of this exercise regiment?

Ple help me...i am a rookie body builder.

Answer 1

its good but check this out

http://www.youtube.com/watch?v=AimPOSXe7...

hope it helps(:   ♥♥♥♥♥

Answer 2

Just a question are you overweight or underweight? If you are overweight you might need to add some jogging or swimming to burn some fat so your muscles will be visible. If you are underweight you need to eat more protein to build some mass.  

Answer 3

its actually pretty good...

i suggest swimming...

thats a full body workout and its fun!!