Is this a healthy diet if i want to lose weight?

Question

breakfast(9:00)-

a packet of oatmeal with a scoop of protein mix

OR

a packet of oatmeal with an apple

OR

a cup of cereal with milk

go to the gym

midmorning snack(12:30): a piece of toast with 2 pieces of oven roasted turkey with lettuce and tomato and an apple

mid afternoon snack(4): a piece of toast with 2 pieces of oven roasted turkey with lettuce and tomato

dinner(7:30): a tuna fish sandwich on rye bread with a tablespoon of mayo, lettuce and a little bit of onion

im trying to lose weight

im 135 lbs, 17 years old and i workout everyday doing cardio and weight training

is this a healthy diet?

Answer 1

Yes that is a healthy diet, you might want to add more carrots, and soups to your diet and use whole wheat bread. Try some more veggies rather than eating same meal twice.

http://www.tip4weightloss.blogspot.com/

Answer 2

WOW sounds like your going fairly well soo far the only thing i would say is that you should eat 6 small meals everyday. and make sure that each meal contains protein. also drinking a lot of water is really good for loosing weight BUT NOT TOO MUCH!! did you know that drinking more than 7-8 litres of water a day is toxic. that is because our body has somthing like 7-8 liters of blood and drinking more water would obviously be bad!!

also an average female should drink around 3-4 litres of water a day but for every hour of exercise you do you have to drink another litre.

ok well i hope this helps you!!

bye  

Answer 3

Cut back on that bread.