Is this a healthy sandwhich?

Question

Whole Wheat Bread

Turkey

Lettuce

Tomato

I wanted to add Mayonnaise, but I heard it's fattening, so I can't

Also,any other suggestions?Anything else I could add.

Answer 1

No, leave it just like that. That is the perfect sandwich for healthy eating.

Answer 2

You could add fat free cheese. It's very good. And like the other people said, low fat mayonnaise. Yum!

Answer 3

yea add some low fat mayo and you'll be fine,also try bananna peppers to add some real flavor

Answer 4

Use low-calorie mayo as it's a much healthier option.

Answer 5

It's very healthy. Like the person above me, you could use low-calorie mayo. Or, you can use mustard. You could add pickle slices or onions to your sandwich. However, this is YOUR sandwich. By the looks of your list, it's healthy. Hope I helped. :]

Answer 6

You use so little it doesn't matter, you would have to eat it by tha table spoon for it to adversely affect your weight.

Next time buy lite.

I would enjoy to eat as is, or with some chow chow pickles.

Answer 7

Yes- that is a very healthy sandwich, you have some protien and nice veggies in there, along with grains from the whole wheat bread! Nice Job! If you want mayo though, try the low fat version. Lower calories and fat! :)

Answer 8

yup, that's not bad.  I honestly try to avoid the low fat, light, or fat free c**p.  I personally don't think it's good for you, and there's a lot of rumors out there (some substantiated) that they will actually make you fatter than the regular stuff.  It's not worth it.

Stick with Mustards, Oregano, Pepper, Vinaigrette's if you wanna add some more flavor without spiking the calories.  Also pickles, bananna peppers, olives, and onions can help add some flavor too.  Also, they make flavored turkey b*****s (musquite, smoked, buffalo, etc)

Other lunch meats that can be healthy:

Chicken

Roast Beef

Ham

Answer 9

avacado, and mustard soem salt or pepper