Is this a healthy snack? Is it fattening?

Question

It's seaweed.

Total fat: 3g

Sat fat: 1.5g

Cholest.: 0mg

Sodium: 30mg

Total carb: <1g

Calories: 35

Fat cal: 30

Answer 1

Seems healthy.

Answer 2

To have a total of 35 cal., I would think that it would have about the

same amount of cal. as a rice cake.

Answer 3

I don&#039;t think it is fattening as such. If I&#039;m not wrong, seaweed is formation from water molecules. You may further confirm from a dietitian.

All the best!

Jigs  

Answer 4

the sodium is a little high, but yeah I&#039;d eat it.